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WOD 12/5/14

Posted on December 4th, by jonah in Uncategorized. Comments Off on WOD 12/5/14

1. Front rack Lunges
5×10(5R,5L)@45% Front Squat

2. 5 rounds for time:
6-Chest to Bar Pull-ups
50′ Broad Jumps(wall to wall inside)
4-sled push 25/0(wall to wall outside)
RX is with weighted vest 20/10. If you can’t RX the pull-ups with a vest don’t wear a vest

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