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WOD 1/24/19

Posted on January 23rd, by jonah in Uncategorized. Comments Off on WOD 1/24/19

Fitness and Performance

Nobody panic because we have lots of scaling options to fit any level.

Ring Muscle up
Squat Snatch 135/95

Scale options for MU
1. Scale number…ex 4,3,2 or 5,3,1 depending on your efficiency
2. Muscle up transitions with band:9,7,5
3. 9 pullups+ 9 dips (or pushups), 7 pull up….etc
4. 9 ring row+9 push ups…etc

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