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WOD 1/24/18

Posted on January 23rd, by jonah in Uncategorized. Comments Off on WOD 1/24/18

Fitness and Performance

1. Deadlift 5/3/2/2/1/1
(65% of final single rep is the max you can use for part 2.)

2. For time
DL 275/185
Box Jump 30/24
(If 275/185 is greater than 65% of your 1 rep max for the day then you must use that 65% weight or less)

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