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WOD 1/24/17


Posted on January 23rd, by jonah in Uncategorized. Comments Off on WOD 1/24/17

Fitness
1. 5 min EMOM
15-KB Swings

2. 5RFT
400m Run w/KB 35/26
10-Back Extension w/KB
10-Situps w/KB
(get out heavier KB to anchor your feet. KB held on chest during situps)

Performance

1. 5 min EMOM
15-Power Snatch 75/55

2. 5RFT
400m Run w/KB 35/26
10-Back Extension w/KB
10-Situps w/KB
(get out heavier KB to anchor your feet. KB held on chest during situps)

3. Based on your Unbroken MU
1-4 do 12MU for time
5-9 do 20MU for time
10+ do 30MU for time





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