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WOD 12/4/15

Posted on December 3rd, by jonah in Uncategorized. Comments Off on WOD 12/4/15

1. OHSquat

2. 3 Rounds each for time:
500m Row
10-Squat Cleans 135/95
20-C2B Pullups
Rest till 8:00 on clock
At 8:00 begin round 2.
Rest till 16:00 on clock
At 16:00 begin round 3

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