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WOD 1/24/14

Posted on January 23rd, by jonah in Uncategorized. Comments Off on WOD 1/24/14

5k Row for Time:
Try to set a PR.
25 min time cap if 2 heats must be performed

Anyone who needs to can also make up Wed max Front Squats or all of Thursdays WOD

Open Bonus: spend a minimum of 15 minutes stretching a foam rolling. Find a partner and have them do calf crushes on you. Work on areas of poor mobility.

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