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WOD 12/3/15

Posted on December 2nd, by jonah in Uncategorized. Comments Off on WOD 12/3/15

1. 5 rounds for Reps
60 sec HSPU
60 sec Situps
60 sec Box Jumps
(Scale HSPU to max wallclimbs)

2. 5 rounds Not for time.
ME Sprint Locust st
Jog/walk 2nd St
ME Sprint Broad St
Jog/walk 3rd St
(Make a legitimate attempt at Max Effort sprint on Locust and Broad)

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