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WOD 1/23/14

Posted on January 22nd, by jonah in Uncategorized. Comments Off on WOD 1/23/14

1. Open WOD 11.4
10min AMRAP
60- Bar Facing Burpees
30- Overhead Squats 120/90
10- Muscle ups

2. 3 Rounds for total reps
1min Calorie Airdyne
1min rest
1min Double Unders
1min rest
1min thruster 100/70
1min rest

Open bonus:
Complete 1 more round of part 2 with no rest breaks immediately following the 1 min rest of the 3 rd round

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