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WOD 12/31/14

Posted on December 30th, by jonah in Uncategorized. Comments Off on WOD 12/31/14

Nightmare on New Years Eve
for Time:
2014m Row or run
31-hang power snatch 75/55
31-front rack lunge
31-push press
31-floor bench
31-oh squat
31-hang power clean
31-push jerk
31-front squat
31-bent over row
31-back squat
2015m row or run

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