Follow Brute Fitness on:

WOD 12/29/15

Posted on December 28th, by jonah in Uncategorized. Comments Off on WOD 12/29/15

Fitness WOD
1. Front Squats

2. 4 Rounds
120-Single Unders
30-Backward Lunges
10-Ring Dips

Performance WOD
1. Front Squat

2. 4 Rounds
40-Double Unders
10-Ring Dips

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications