WOD 12/27/18
Fitness Performance
1. 10 min E2MOM
1 DL+1 HANG CLEAN+ 1 C&J
add weight as needed
2.”ACID BATH”
500m Ski Erg
500m Row
1 mile Assault bike
must be sub 7/8 min to be RX
RX+ is sub 6/7 min
Fitness Performance
1. 10 min E2MOM
1 DL+1 HANG CLEAN+ 1 C&J
add weight as needed
2.”ACID BATH”
500m Ski Erg
500m Row
1 mile Assault bike
must be sub 7/8 min to be RX
RX+ is sub 6/7 min
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