WOD 12/27/16
Fitness and Performance
5 rounds
400m run
20-Cal Ass Bike(28-Air dyne)
20-Cal Rower
(if what you need is full can do cal out of order but try to maintain proper order)
Fitness and Performance
5 rounds
400m run
20-Cal Ass Bike(28-Air dyne)
20-Cal Rower
(if what you need is full can do cal out of order but try to maintain proper order)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
