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WOD 12/27/13

Posted on December 26th, by jonah in Uncategorized. Comments Off on WOD 12/27/13

1. Front Squat 7×5@75%1RM

2. 10min AMRAP
1-Rope Climb leg less
10-Pistols Alternating(5R,5L)

3. 3×5 each arm KB Shoulder press

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