WOD 12/23/15
Fitness WOD
1. Back Squat
12@70%
2. 12 days of Christmas
1-100m Run
2-Sumodeadlift High Pulls
3-Russian KB Swings
4-Goblet Squats
5-S2O
6-Back Extension
7-Situps
8-KB Swings
9-Wallballs
10-Pushups
11-Chest to Bar Pullups
12-Cal Row
Performance WOD
1. Back Squat
12@70%
2. 12 days of Christmas
1-100m Run
2-Snatches 95/65
3-Cleans
4-Front Squats
5-S2O
6-Back Extension
7-Situps
8-KB Swings
9-Wallballs 20/14
10-Pushups
11-Chest to Bar Pullups
12-Cal Row
