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WOD 12/23/14

Posted on December 22nd, by jonah in Uncategorized. Comments Off on WOD 12/23/14

1. Front Squat
3x1x1(3 times to build to 1 rep max for today)

1000m Row
10-HSPU Strict
5-Front Squat@60% of today max
5-HSPU Strict
10-Front Squat
5-HSPU Strict
5-Front Squat
10-HSPU Strict
1000m Row
(Front squats come from floor)
Score is time plus write weight used
(Scale for strict HSPU will 2 wallclimbs per 5 Strict HSPU) No kipping HSPU

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