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WOD 12/23/13

Posted on December 22nd, by jonah in Uncategorized. Comments Off on WOD 12/23/13

1. Front Squat 6×6@70%1RM
(If u do not have a 1rm establish one today and then do 2×6@70% of today’s 1RM) We will be doing a front squat cycle for 4 weeks. It will be on Mon and Fri. Try to hit as many of these days as Possible.

2. 5 Rounds
200m Run
3-OH Squat@60%1RM OH Squat

3. 3xME Ring Dips

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