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WOD 12/22/16

Posted on December 21st, by jonah in Uncategorized. Comments Off on WOD 12/22/16

Get your hoodies paid and picked up or i am going to start selling them to the people who forgot to order.

Fitness and Performance

For Total Reps
3 Rounds
1 min ME Chest to Bar Pullups
1 min Rest
1 min ME Cal Ass Bike
1 min Rest
1 min ME Burpees
1 min Rest
(keep rep totals seperate for each movement . xx/xx/xx to write on the board)

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