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WOD 12/22/14

Posted on December 21st, by jonah in Uncategorized. Comments Off on WOD 12/22/14

1. 10min E2MOM
10-Snatch 75/55
(Yes squat)

2. 5 Rounds For Time:
12-Weighted Step Ups 24/20″ box
50-Double Unders
5-Muscle Ups
(Weighted step ups with 50/30 slamball)
(Mu sc: 15-pull ups, 15-ring dips per round)

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