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WOD 1/22/19

Posted on January 21st, by jonah in Uncategorized. Comments Off on WOD 1/22/19

Fitness and Performance


For time
100′ HS walk (dbdb rig to garage door)
400m ski
400m run
75′ HS walk (down/back/down)
300m ski
300m run
50′ HS walk (down/back)
200m ski
200m run
25′ HS walk (down)
100m ski
100m run

Scale options for hs walk:
Scale distance
Scale to shoulder taps (50,40,30,20)
Wall walks: 8,6,4,2
Alt db press: 40, 30,20, 10 (total)

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