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WOD 1/22/15

Posted on January 21st, by jonah in Uncategorized. Comments Off on WOD 1/22/15

1. “Jackie”
For Time:
1000m Row
50-Thrusters 45/35

2. Not for time but mandatory part of todays workout:
100-Double Unders (count attempts)
40-GHD Situps (75-ABMat situps)
20-Turkish Get Ups (choose own weight)

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