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WOD 1/22/14

Posted on January 21st, by jonah in Uncategorized. Comments Off on WOD 1/22/14

1. 20min to warm up and find 1 RM Front Squat

2. 15 min AMRAP
15-GHD/ABMAT sit-ups
21-Deadlift 135/95
(Due to number of GHDs alternate rounds of Abmat sit-ups with GHDs if needed)

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