Follow Brute Fitness on:

WOD 12/20/18

Posted on December 19th, by jonah in Uncategorized. Comments Off on WOD 12/20/18

Brute Christmas party tonight at the gym at 7pm Remember your secret Santa gift for those participating!


Fitness and Performance


1. For Time:
Bench Press 135/85
Cal Row

2. 6 rounds
100′ Right Arm OH KB Walk
100’Left Arm OH KB Walk
8-Right Arm Right Leg KB Deadlift
8-Left Arm Left Leg KB Deadlift

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications