Follow Brute Fitness on:

WOD 12/20/13

Posted on December 19th, by jonah in Uncategorized. Comments Off on WOD 12/20/13

1. 5min EMOM@50%1RM OHS
1-High Hang Snatch
1-Hang Snatch

2. “Four Corners”
5 Rounds
20-Walking Lunges Corner 3rd/Locust
10-Burpees Corner Locust/2nd
15-Air Squats Corner 2nd/Broad
10-Push-ups Corner Broad/3rd

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications