Follow Brute Fitness on:

WOD 12/18/18

Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/18

Fitness and Performance

1. Clean Grip Deadlift
Deficit(45lb plate)




working sets:
4×3@70 1RM

2. 5 rounds
10-cal Ski Erg
20-Abmat Situps

(10 min cap)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications