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WOD 12/18/15

Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/15

Brute Christmas Party/WOD tonight at 8p.m. Hope to see you all there.

Fitness and Performance WOD
1. 12 min AMRAP
100m run
6-Chest to Bar Pullups

2. 10xME Broad Jumps
(Rest as needed between)

3. 3x Ring Dips
(Stop a rep or 2 before failure on first 2 sets. Go full failure on 3rd set. If unable to do at least 3 reps scale to ring pushups)

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