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WOD 12/17/18

Posted on December 16th, by jonah in Uncategorized. Comments Off on WOD 12/17/18

Fitness and Performance

1. Front Squats





then working set of:
1 sec pause at bottom. come up 1/4. back down. then all the way up

2. 12 Min AMRAP
10-Thrusters 75/55
10-Bar Facing Burpees
100m Run

(RX+ 95/65 Unbroken)
Goal 7-10 rounds

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