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WOD 12/17/13

Posted on December 16th, by jonah in Uncategorized. Comments Off on WOD 12/17/13

4 Rounds for total time:
5-Strict Chest to Bar Pull-ups
10-Box Jumps 30/24
400m ME Sprint
Rest 2 min

Bullet proof shoulder routine

3 rounds
30sec Hollow Body Rock
30sec rest

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