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WOD 1/2/17

Posted on January 1st, by jonah in Uncategorized. Comments Off

Fitness and Performance
For Time:
2016m Row or Run(5 laps)
20-Air Squats
20-Situps
20-Pushups
20-Pullups
20-KB Swings 70/53
20-Wallballs 20/14
20-Slamballs 50/30
20-Stone over Shoulder 100/75
20-Hang Snatch 75/55(Fitness KB Swing)
20-Thrusters 75/55
20-Hang Cleans 75/55(Fitnesss RKb swing)
20-Deadlift 75/55
20-Lunges
20-Back Extension
20-Toes to Bar
20-Step Ups 24/20
2017m Row or Run

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