Follow Brute Fitness on:

WOD 12/16/15

Posted on December 15th, by jonah in Uncategorized. Comments Off on WOD 12/16/15

Fitness WOD
1. Front Squats

2. 7 Rounds:
8-KB Sumo Deadlift high pulls
8-Goblet Squats

Performance WOD
1. Front Squats

2. 7 Rounds for time
7-Power Cleans 95/65
7-Bar Facing Burpees

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications