WOD 12/15/16
Fitness
1. Front Squat
3×12@60%
2. 12 min AMRAP
10/7-Cal Ass bike (14/10-AD)
6-Chest to Bar Pullups
16-Pistols (8R.8L)
(for every round completed do 4-Ring dips after WOD is over. scale to ring pushups or pushups as needed)
Performance
1. Front Squat
3×12@60%
2. 12 min AMRAP
10/7-Cal Ass bike (14/10-AD)
2-Muscle Ups
16-Pistols (8R.8L)
