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WOD 12/15/12

Posted on December 14th, by jonah in Uncategorized. Comments Off on WOD 12/15/12

1. Overhead Squat

2. 8 min AMRAP
7-Hang Snatch 95/65
30-Double Unders
7-Front Squat

3. 6min tabata
calorie airdyne
(Free KillCliff to anyone who beats 125 calories. Must remove hands from handles and put feet on pegs during the 10 sec break)

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