WOD 12/15/12
1. Overhead Squat
5×3@85%
2. 8 min AMRAP
7-Hang Snatch 95/65
30-Double Unders
7-Front Squat
3. 6min tabata
calorie airdyne
(Free KillCliff to anyone who beats 125 calories. Must remove hands from handles and put feet on pegs during the 10 sec break)
