WOD 1/2/15
1. Hang Clean
5@60%
5@70%
3@80%
2@85%
2. 20 min AMRAP
3-Handstand Pushup Strict
6-Power Cleans 155/105
9-Air Squats
12-Calorie Airdyne/Rower
1. Hang Clean
5@60%
5@70%
3@80%
2@85%
2. 20 min AMRAP
3-Handstand Pushup Strict
6-Power Cleans 155/105
9-Air Squats
12-Calorie Airdyne/Rower
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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