Follow Brute Fitness on:

WOD 1/2/14

Posted on January 1st, by jonah in Uncategorized. Comments Off on WOD 1/2/14

1. 7min EMOM@80%SP
1-Shoulder Press
2-Push Press
3-Push Jerk

2. 21-15-9
Overhead Squats 95/65
*400m run between 21/15 and 15/9

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications