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WOD 12/13/17

Posted on December 12th, by jonah in Uncategorized. Comments Off on WOD 12/13/17

Fitness and Performance

1. Deficit Deadlift
5/3/2/1/1/ME@65%

2. 10min AMRAP
15-Wallball 20/14 11’/10′
10-Pullups
10-Sit ups



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