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WOD 12/12/14

Posted on December 11th, by jonah in Uncategorized. Comments Off on WOD 12/12/14

1. Snatch
5×3. Build up to medium heavy focusing on technique

2. On a constant running clock
5 min AMRAP
100m run

Rest 1 min

5 min AMRAP
100m Run
10-1 Arm KB Snatch(5R.5L) 53/35

Rest 1 min

5 min AMReps
800m Run
ME Goblets Squats with remaining time 530/35

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