WOD 12/12/14
1. Snatch
5×3. Build up to medium heavy focusing on technique
2. On a constant running clock
5 min AMRAP
100m run
15-Pushups
Rest 1 min
5 min AMRAP
100m Run
10-1 Arm KB Snatch(5R.5L) 53/35
Rest 1 min
5 min AMReps
800m Run
ME Goblets Squats with remaining time 530/35
