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WOD 12/1/17

Posted on November 30th, by jonah in Uncategorized. Comments Off on WOD 12/1/17

Bring in your December’s Dues as always the due date is the 1st of the month.

This begins the final month of 2017.

Fitness and Performance

1. Deadlift
5/3/2/1/1/ME@65%last single

2. 15 min AMRAP
100-Cal Assault Bike
75-Wallballs 20/14
50-Bench Press 135/85
(score is total reps)
should have time for 2 heats with counters so everyone has spot on bench press

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