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WOD 12/1/15

Posted on November 30th, by jonah in Uncategorized. Comments Off on WOD 12/1/15

Brutes bring December Dues and shirt money.

We are starting a 23 day clean eating challenge today for those wanting to participate and need the support of others during the holidays.

1. Front Squat 10@75%
Back Squats 6@80%

2. For Time:
100-KB Thrusters 53/355
5-Burpee EMOM Starting at 0:00
(15 min CAP)

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