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WOD 1/21/14

Posted on January 20th, by jonah in Uncategorized. Comments Off on WOD 1/21/14

1. 10min EMOM @60%1RM OHS
1-Hang Power Snatch

2. 15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Hand Release Push-up

Open Bonus:
30-Burpee Toes to Bar

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