Follow Brute Fitness on:

WOD 12/11/15

Posted on December 10th, by jonah in Uncategorized. Comments Off on WOD 12/11/15

1. Oh Squat

2. For Time
20-Front Squat 155/105
150-Double Unders
15-Front Squat
100-Double Unders
10-Front Squat
50-Double Unders
(Double under scale. If you have been here a year or more it is 5/1 singles. If you have been a member less than a year its 3/1. If you dont like it stop waiting till jump rope is programmed to work on it. Everyone at the gym should be practicing jump rope until they have double unders)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications