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WOD 12/10/15

Posted on December 9th, by jonah in Uncategorized. Comments Off on WOD 12/10/15

Ask your coach about this Saturday WOD

1. Push Jerk
5×2 build heavy

2. Team WOD
2 person teams
For total reps and calories:
6 min ME Calories Row (swap every min)
4 min ME Toes to Bar (swap as need)
4 min ME Box Jumps (swap as need)
6 min ME Calorie Row (swap every min)

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