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WOD 12/09/14

Posted on December 8th, by jonah in Uncategorized. Comments Off on WOD 12/09/14

1. 10 min EMOM
4-10 pistols
(Base number on proficiency level)

2. 4 rounds for time
150′ Walking Lunges (wall to wall 3 times)
50′ Handstand Walk (wall to wall)*
6-(1-c2b pullup+2-toes to bar)
*handstand walk scale:5-wall climbs
** scaled scaled:30-alternating dumbell press

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