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WOD 12/02/14

Posted on December 1st, by jonah in Uncategorized. Comments Off on WOD 12/02/14

1. Banded Deadlift with blue band

2. 4 Rounds for total reps/cal
(Using tabata timer 20/10 work/rest)
20 sec ME Calories Airdyne
10 sec resr
20 sec ME Chest to Bar
10 sec rest
(No bands allowed for scaled. Scale to regular pullups or ring rows or jumping pullups) Goal is over 100

3. 20-turkish get ups(10R,10L)

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