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WOD 1/20/14

Posted on January 19th, by jonah in Uncategorized. Comments Off on WOD 1/20/14

1. 10min AMRAP
21-Calorie Row

Rest 10min

2. Crossfit Open WOD 11.1
10min AMRAP
30-Double Unders
15-Power Snatch 75/55
(2/1 single unders)

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