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WOD 12/9/19

Posted on December 8th, by jonah in Uncategorized. Comments Off on WOD 12/9/19

Several still need to pay dues. Get that taken care of. Remember we are bringing in a warm clothing item all this week so check your closet and drawers. COAT/SCARF/GLOVES/BEANIE/TOBOGGAN

Fitness and Performance

  1. 12 min E2MOM
    Front Squat
    Weight for set of 10 begins with weight you used 11/26. Goes up every set
  2. For Time
    “Dirty 530”
    30-Wallballs 30/20
    30-Chest to Bars
    30-S20 115/75
    30-Cal Row

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