Follow Brute Fitness on:

Brute Fitness

WOD 12/6/19

Posted on December 5th, by jonah in Uncategorized. Comments Off on WOD 12/6/19

Add 5 dollar late fee when paying dues

Fitness and Performance

  1. Deficit Deadlift
    3×7
  2. For Time
    400 m Run
    [5 rounds
    12-Push Press 135/95
    20-Box Jumps 24/20]
    400m Run


Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.