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WOD 12/6/19

Posted on December 5th, by jonah in Uncategorized. Comments Off on WOD 12/6/19

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Fitness and Performance

  1. Deficit Deadlift
  2. For Time
    400 m Run
    [5 rounds
    12-Push Press 135/95
    20-Box Jumps 24/20]
    400m Run

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