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WOD 12/31/19

Posted on December 30th, by jonah in Uncategorized. Comments Off on WOD 12/31/19

All regular classes
Bring January 2020 dues

Fitness and Performance
Crazy 8s
8 Rounds
8-Air Squats
8-Box Jumps 24/20
8-Toes to Bar


  1. 2×8 Alternating DB Curls
  2. Dumbell Drop set
    (Start at a weight. Do as many curls both arms together as you can. Drop down to next size. Do as many as you can. Continue till you get to smallest size. No rest between sets. Ladies can drop all the way to 2.5lb plates)
  3. 2×8 DB Tricep Kick Backs
  4. Kick back drop sets to failure

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