Follow Brute Fitness on:

WOD 12/3/19

Posted on December 2nd, by jonah in Uncategorized. Comments Off on WOD 12/3/19

Fitness and Performance

  1. Clean complex
    Build to heavy
    1-Hang Power Clean+1-Power Clean+1-Squat Clean(touch and go)
  2. 21-15-9
    KB swings 70/53

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications