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WOD 12/23/19

Posted on December 22nd, by jonah in Uncategorized. Comments Off on WOD 12/23/19

Fitness and Performance

  1. 10 min EMOM
    1-Power Clean 90% of weight from 12/12 clean complex(can go up each min if desired)
  2. 5 rounds for time
    20-Wallballs 20/14
    20-Alt DB Snatch 50/35
    10-Burpees


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