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WOD 12/20/19

Posted on December 20th, by jonah in Uncategorized. Comments Off on WOD 12/20/19

Fitness and Performance

  1. 18 min AMRAP
    12-Toes to bar
    50m Right arm Suitcase Carry 88/70
    10-GHD Situps(scale 12-Abmat Situps)
    50m Left arm Suitcase Carry 88/70

2. Strength
3 rounds
10-Seated DB Press
10-DB Front Raise
10-DB Rear Delt Flies

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