WOD 12/20/19
Fitness and Performance
- 18 min AMRAP
12-Toes to bar
50m Right arm Suitcase Carry 88/70
10-GHD Situps(scale 12-Abmat Situps)
50m Left arm Suitcase Carry 88/70
2. Strength
3 rounds
10-Seated DB Press
10-DB Front Raise
10-DB Rear Delt Flies
