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WOD 12/2/19


Posted on December 1st, by jonah in Uncategorized. Comments Off on WOD 12/2/19

For Time (30 min cap can be extended if class starts early enough but have to wrap it up with 5 min left in class to clear the floor for the following class)
1,969 m row
50 Pull ups
50 Clean and Jerk 95/65
50 WB 20/14
50 T2B
50 DB snatch alternate 25R/25L
50 DU
12 pistols
2 RMU

Gene Birthday WOD 50yr 12/2/1969





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