Follow Brute Fitness on:


WOD 12/2/19


Posted on December 1st, by jonah in Uncategorized. Comments Off on WOD 12/2/19

For Time (30 min cap can be extended if class starts early enough but have to wrap it up with 5 min left in class to clear the floor for the following class)
1,969 m row
50 Pull ups
50 Clean and Jerk 95/65
50 WB 20/14
50 T2B
50 DB snatch alternate 25R/25L
50 DU
12 pistols
2 RMU

Gene Birthday WOD 50yr 12/2/1969





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.